Seated core strengthening exercises for seniors | Wobble Cushion Workout
2:56
YouTubeMove it or Lose it UK
Seated core strengthening exercises for seniors | Wobble Cushion Workout
Looking to improve your posture, stability, and balance — all while seated? In this video, you’ll learn three simple but highly effective seated core strengthening exercises for seniors using a wobble cushion. These gentle movements help activate the deep muscles around your middle, boost stability and build confidence without needing to ...
657 views3 weeks ago
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