Learn how to read a Nutrition Facts Label from me, Nutritionist Amita.You might have googled about sodium, trans fat, hidden sugars and all but food products don’t tell you what they contain or don’t, upfront. You need to be able to read it for yourself! Sign up for my quick 1.5-hour session and become ‘label savvy’ now! https://www.amitagadre.com/nutritionlabelreadingcourse. #nutritionlabel #hiddensugar #lowsodium #hearthealthy #foodmarketing #nutritionistamita #amitagadre | Nutritionist Amita

The Nutrition Facts label can help you make healthy food choices, manage diabetes and lower your risk of heart attack and stroke. 3 key facts to know: 👉 Note the serving size so you can make accurate calculations 👉 The info on the label is based on a diet of 2,000 calories per day. Your calorie needs may vary. 👉 Tracking carbs is important; they have the biggest impact on your blood sugar | American Heart Association

📣 Let’s stop shaming kids for reading food labels. It’s not disordered eating. It’s education. Teaching kids to read ingredients isn’t about fear—it’s about empowerment. When they understand what’s in their food, they make better choices for their bodies. Instead of: ❌ “That’s bad for you.” ❌ “You can’t have that.” ❌ “That’s junk food.” Try: ✅ “That ingredient doesn’t help your brain/body work its best.” ✅ “That might upset your tummy or give you a headache.” ✅ “Let’s choose something that give