The Perfect LEG DAY for QUAD Growth!
1:10
YouTubeMax Euceda
The Perfect LEG DAY for QUAD Growth!
Here is how to grow your quads. Now your quads do 1 thing, extend the knee, or in other words, straighten your leg. Thatโ€™s because all 4 muscles that make up the quads cross the knee joint, which means they lengthen during knee flexion, and shorten during extension. However, one of them also crosses the hip joint, the rectus femoris, and ...
95.9K viewsSep 30, 2023
Quad Stretch Exercises
14K views ยท 207 reactions | Try this simple low impact mobility routines | 4 exercises | 3 rounds | 1 min each 1๏ธโƒฃ Thiracic arches: spine, lat & shoulder mobility 2๏ธโƒฃ Achillies roll: Achilles miofachal release 3๏ธโƒฃ Couch stretch holds: Quad length 4๏ธโƒฃ Couch stretch low dynamic sways: Hip flexor length Comment โ€˜FREEโ€™ to try my mobility for a 7 day free trial :) | Elastaboy | Facebook
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14K views · 207 reactions | Try this simple low impact mobility routines | 4 exercises | 3 rounds | 1 min each 1๏ธโƒฃ Thiracic arches: spine, lat & shoulder mobility 2๏ธโƒฃ Achillies roll: Achilles miofachal release 3๏ธโƒฃ Couch stretch holds: Quad length 4๏ธโƒฃ Couch stretch low dynamic sways: Hip flexor length Comment โ€˜FREEโ€™ to try my mobility for a 7 day free trial :) | Elastaboy | Facebook
FacebookElastaboy
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57K views ยท 2.3K reactions | Quad Training: Split Squats 1/3, Split...
1:30
57K views · 2.3K reactions | Quad Training: Split Squats 1/3, Split...
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183.3K views2 weeks ago
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