#pullup舞蹈挑战 #pullup手势舞 #pullup #一学就会 #一学就会系列 要有所失才有所悟❤️
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#pullup舞蹈挑战 #pullup手势舞 #pullup #一学就会 #一学就会系列 …
1 month ago
douyin.com菲杨
Pull-Up Coaching & Programs on Instagram: "It wasn’t “magic” but there was a formula. Heather joined us wanting to just get ONE pull-up but in 12 weeks she was able to do 4.5 Pull-ups. And this strategy has worked over and over again for women of all ages and abilities. I’m showing exactly how in my Free Pull-up Workshop for Women! ❤️Comment “WORKSHOP” ⬇️ and I’ll send you deets #pulluprevolution #firstpullup #womenwholift #pullupgoals #strongnotsmaller"
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Victor I 健身 I 增肌I 減肥 l 營養 I on Instagram: "#fitness#face pulls workout#face pulls#face pull#shorts Title: Rear Delts on Fire: Face Pulls Tutorial Why the Face pulls is King for Rear Delts If you want that 3D "cannonball" shoulder look, you cannot neglect the rear deltoids. The Face pulls is arguably the best exercise for isolating this muscle group while simultaneously improving your posture and rotator cuff health. The Setup & Execution: Equipment: Use a cable machine with a rope attachment (st
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Reacting! PULL UP!
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Twitch
Follow this step-by-step approach to build the necessary strength, grip, and control to do your first pullup. Consistency is key! Bar Hang: 30 seconds (Build grip strength & shoulder stability) Inverted/TRX Row: 8 reps (Develop foundational pulling strength) Isometric Hold: 15 seconds (Practice holding at the top position) Eccentric Lower: 5 seconds (Master the lowering phase, crucial for strength gains) Pullup w/ Band: 8 reps (Practice full range of motion with assistance) Full Pullup: Achieve
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Follow this step-by-step approach to build the necessary strength, grip…
960 views2 months ago
FacebookLawless Performance
Fit Strong | PULL-UP’S TECHNIQUE 🤯🤯🤯 . . . . . #pullup #motivation #bodybuilding #healthy #consistency #gymworkout #physique @yurik__new | Instagram
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