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Leslie Leung | Online Coach on Instagram: "How to build a strong Upper Body in just 30 minutes! 1️⃣ Overhead Press x 10 2️⃣ Lateral Raise × 10 3️⃣ Glute Bridge Chest Press x 10 4️⃣ Tricep ext x 10 5️⃣ Dumbbell Row x 10 6️⃣ Hammer Curl x 10 30s rest between each 1 min rest between sets 3 sets"

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