How I Lost 7 Pant Sizes Without Dieting—My Portion Control Method
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How I Lost 7 Pant Sizes Without Dieting—My Portion Control Method
In this video, I open up about my practical approach to lasting weight loss, focusing on portion control, hydration, and balanced nutrition. I share my own journey, from shedding 7 pant sizes to feeling energetic at 53. You'll learn how I organize my plate for sustained results and why I no longer rely on restrictive diets. I hope my honest ...
2 weeks ago
Portion Control Tips
How to Portion Control (for Weight Loss) | Nerd Fitness
How to Portion Control (for Weight Loss) | Nerd Fitness
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Portion Control: What You Need to Know
Portion Control: What You Need to Know
US NewsRuben Castaneda
Feb 8, 2021
15K views · 176 reactions | CALORIE COUNTING AND WEIGHT MANAGEMENT. ⚖️菱 Portion control plays a HUGE role in weight management. Healthy and nutritious food in the correct portions for the win  Check out more tips below  Join Shiv Simani every Monday, Wednesday & Friday for LIVE workouts and fitness and wellness tips!  #StayConnected #StaySafe | Telkom Kenya | Facebook
5:14
15K views · 176 reactions | CALORIE COUNTING AND WEIGHT MANAGEMENT. ⚖️菱 Portion control plays a HUGE role in weight management. Healthy and nutritious food in the correct portions for the win  Check out more tips below  Join Shiv Simani every Monday, Wednesday & Friday for LIVE workouts and fitness and wellness tips!  #StayConnected #StaySafe | Telkom Kenya | Facebook
FacebookTelkom Kenya
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