MOBILITY WORKOUT - Building Pliability - Feet, Hips Lower Back & Shoulder
13:39
YouTubeeugene teo
MOBILITY WORKOUT - Building Pliability - Feet, Hips Lower Back & Shoulder
Here's a novel concept - Mobility, flexibility, pliability, whatever you want to call it; is not necessarily about stretching, mashing your favourite SMR tool or mobility drills. While all the above can be useful, to create lasting change - you have to start adding load to your body tissues. Here's a quick and effective session designed at ...
50.4K viewsJun 17, 2018
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Pliability Benefits
🔥 Keep stretching simple and easy with pliability's daily routines 🔥 💪 With pliability's easy-to-follow mobility routines, you can improve your flexibility and recovery without it taking too much of your day. 👉 Our daily routines fit into your busy schedule, making stretching simple and effortless. Download pliability app now and start your free 7-day trial! | pliability
🔥 Keep stretching simple and easy with pliability's daily routines 🔥 💪 With pliability's easy-to-follow mobility routines, you can improve your flexibility and recovery without it taking too much of your day. 👉 Our daily routines fit into your busy schedule, making stretching simple and effortless. Download pliability app now and start your free 7-day trial! | pliability
Facebookpliability
279.3K views2 months ago
🔥 Keep stretching simple and easy with pliability's daily routines 🔥 💪 With pliability's easy-to-follow mobility routines, you can improve your flexibility and recovery without it taking too much of your day. 👉 Our daily routines fit into your busy schedule, making stretching simple and effortless. Download pliability app now and start your free 7-day trial! | pliability
🔥 Keep stretching simple and easy with pliability's daily routines 🔥 💪 With pliability's easy-to-follow mobility routines, you can improve your flexibility and recovery without it taking too much of your day. 👉 Our daily routines fit into your busy schedule, making stretching simple and effortless. Download pliability app now and start your free 7-day trial! | pliability
Facebookpliability
416.1K views3 months ago
182K views · 50 reactions | Whether you’re brand new to #ROMWOD or just need a refresher, the Welcome Series will walk you through the basics of what we do, why we do it and how it can help you.  app.romwod.com/path/welcome-series | pliability | Facebook
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182K views · 50 reactions | Whether you’re brand new to #ROMWOD or just need a refresher, the Welcome Series will walk you through the basics of what we do, why we do it and how it can help you.  app.romwod.com/path/welcome-series | pliability | Facebook
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