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29K views · 510 reactions | Using Philly shell as a beginner  #mma #martialarts #fight #selfdefense #howto #FacebookReelsContest | Jarred "Bear" Fiorda | Facebook
Jarred "Bear" Fiorda. . Using Philly shell as a beginner 👊😁 #mma #martialarts #fight #selfdefense #howto #FacebookReelsContest
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Philly Shell Defense
What Is The Philly Shell Defense In Boxing?
What Is The Philly Shell Defense In Boxing?
lowkickmma.com
Feb 24, 2015
Learn the legendary Philly Shell boxing defense technique in this quick training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Kyle Erwin @kyleboxeo demonstrate how to master this defensive stance for superior protection and lightning-fast counters. The Philly Shell (shoulder roll) keeps both hands tight to your body for maximum defense. Block body shots using hand positioning, arm placement, and elbow protection combined with defensive movement. Defend head punches wit
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Learn the legendary Philly Shell boxing defense technique in this quick training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Kyle Erwin @kyleboxeo demonstrate how to master this defensive stance for superior protection and lightning-fast counters. The Philly Shell (shoulder roll) keeps both hands tight to your body for maximum defense. Block body shots using hand positioning, arm placement, and elbow protection combined with defensive movement. Defend head punches wit
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