Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises)
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YouTubeE3 Rehab
Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises)
💪 Get our Low Back Resilience program here: https://e3rehab.com/programs/resilience/low-back-resilience/ Do you have pain associated with your sacroiliac joint? In this video, I’m going to discuss sacroiliac joint pain, dispel the most common myths about the sacroiliac joint, and teach you everything you need to know about managing ...
1.7M viewsFeb 25, 2024
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1. Don’t do a wee ‘just in case’, listen to your body and only go when you need to. 2. Squeeze your pelvic floor when you cough, sneeze, lift heavy objects or blow your nose. 3. Don’t ignore the first urge to empty your bowels. 4. Missing school because of period pain is not normal - something can be done about this. 5. If you leak urine unexpectedly - that shouldn’t happen and we can stop it. 6. Your bladder isn’t ‘small’ you’ve probably just formed a bad habit. 7. Sex should never hurt and if
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