PNF Exercises for Lower Extremities - Ask Doctor Jo
askdoctorjo.com
PNF Exercises for Lower Extremities - Ask Doctor Jo
Once working your legs in a single plane becomes easy, you can work them in different planes of movement with PNF exercises. PNF stands for Proprioceptive Neuromuscular Facilitation. I am going to show you PNF exercises for lower extremities in standing so they not only challenge your movements, but they also challenge your balance. The […]
Oct 26, 2013
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🔥 RECOVERY OPEN HOUSE — DECEMBER 13 📍 Pryde Athletics & Physical Therapy – Canton 🎟️ FREE EVENT — All Are Welcome Unlock your full potential and experience every tool inside the Pryde Recovery Suite — hands-on, real-time, and coached by our expert team. ✨ Featured Recovery Stations: • Cupping Therapy • Dry Needling • PNF / Assisted Stretching • Heat Therapy • Percussive Therapy • InBody Body Composition Analysis • Compression Boots • Injury Screenings • Body Tempering 💥 What You’ll Experienc
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