Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
1:00
YouTubeHayden Steele
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
Learn how to isolate your triceps with perfect form during the single-arm overhead tricep extension. Foot positioning, trunk stability, and elbow placement are essential to maximize contraction and muscle growth. This breakdown will help you fine-tune your technique for better results. Try this exercise in your next arm workout to take your ...
1.1K viewsSep 19, 2024
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250K views · 1K reactions | Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted  Save this for you’re next gym workout 﫶 Tricep Extension - 12 reps Chest Press - 12 reps 45 second rest, 3 laps Glute Bridge - 12 reps Romanian Deadlift - 12 reps Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat | Facebook
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250K views · 1K reactions | Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted  Save this for you’re next gym workout 﫶 Tricep Extension - 12 reps Chest Press - 12 reps 45 second rest, 3 laps Glute Bridge - 12 reps Romanian Deadlift - 12 reps Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat | Facebook
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19K views · 280 reactions | Simple but effective workout! My...
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