Balance doesn’t have to be complicated! These 4 simple exercises can be done anywhere — perfect for aging adults or people with neuro conditions: 1. Single leg Balance with co contraction (great for walking prep) 2. Tightrope walk (hands out to steady, progress to looking ahead 4. Side steps (heel strike for a challenge) 3.Backwards walking (toe → heel focus) challenge: eyes up Start slow, focus on your form, and gradually look up — your balance will thank you! 🌟 💬 Tell me: which of these are
Balance doesn’t have to be complicated! These 4 simple exer…
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