Teach them BACKWARDS⬅️🔥 Teaching from the finish position back out to the starting position develops positional muscle memory to ensure wrestlers & grapplers finish their shots in proper position, EVERY time — shoulder behind the hamstring, head up, ear glued to the hip, driving in & leaning. This method came from my coach—legendary National Wrestling Hall of Fame coach Keith Lowrance (@granbyguy)—and it’s a drill I use with every single athlete I work with. This will develop proper position &