4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice

Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural

The Hip Mobility Routine I do everyday to stay pain free. Do this daily for best result. #fitness #mobilitycoach #mobility

Lubricate Stiff Knees (3 Gentle Beginner Exercises)

Our curious learners explore how stretching,squeezing,rolling can change the different objects. #euronursery😘 #Eurokids #fypシ゚ ❤️

stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #talent #sport #stretching

💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If you keep yanking on your hamstrings hoping your sciatica will calm down, you’re pulling on an irritated nerve and irritating the disc even more. Your hamstrings aren’t the problem. Your nerve and your low back mechanics are. Here are 3 exercises that actually fix the cause of your sciatica: 1️⃣ Mobilize the Sciatic Nerve This drill gently slides the nerve back and forth to improve blood flow and calm irritation. When