Mobility Isn’t Enough: Fix How You Move Every Day (Back Pain Relief Starts Here)

Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff

The Ultimate Mobility Challenge

The Hip Mobility Routine I do everyday to stay pain free. Do this daily for best result. #fitness #mobilitycoach #mobility

Lubricate Stiff Knees (3 Gentle Beginner Exercises)

Mobility aids aren’t weakness—they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m

Japan Mobility Show highlights with Ivan Espinosa: Elgrand | Nissan