🧬 What You Need to Know about MTHFR Methylation is one of the body’s most important processes: it affects how your genes are expressed, your ability to detox, and even how your brain functions. One of the most studied genes that impacts methylation is the MTHFR gene. Many people hear about this variant and are told to “just take methyl folate.” But here’s the truth - 👉 it’s not that simple. When you turn on methylation, you’re also activating detox pathways. If your liver and downstream pathwa
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MTHFR, genetic mutations, methylation…what is this all about and why does it matter? Carrie and Jared discuss all of this and more in an attempt to simplify the science and help you find the right options for you. You’ll learn why folic acid might not be good for you, the difference between B-vitamins and coenzymated B-vitamins, and why that matters. They dissect a B vitamin label from RDA’s to ODA’s and what is in the parentheses. It is a complex topic, but an important one, and often a key to
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