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How To Train Like A Hockey Player, Not A Bodybuilder Most players waste years lifting like bodybuilders. Big arms don’t win faceoffs. Wide shoulders don’t make you explosive on ice. Hockey training is different. It’s not about looking good in the mirror — it’s about being faster, stronger, and harder to knock off the puck. ✅ Focus on explosive movements (sprints, jumps, sled pushes) ✅ Train unilateral legs (lunges, split squats, single-leg RDLs) ✅ Core stability, not just crunches (pallof presse

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