Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
453.7K viewsApr 16, 2020
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حركة واحدة لتقوية عضلات الرقبة وتخفيف التصلب المزمن | تمدد الفقرات العنقية لتقليل التوتر المستمر
0:15
666 views
حركة واحدة لتقوية عضلات الرقبة وتخفيف التصلب المزمن | تمدد الفقرات العنقية لتقليل التوتر المستمر
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