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0:28
YouTube
Family Natural Health Therapy
Super Comforting Leg Massage Tutorial
This leg massage tutorial shows you how to do a simple calf massage at home using just your hands and fingertips. Learn techniques like kneading, compression and stroking to relax tight calf muscles. Use your palms and fingertips to work out knots and improve circulation. Just 5-10 minutes per calf can help you experience noticeable results ...
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Jul 12, 2023
Leg Length Test Explained
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Girth Hitch Masterpoint using a single double-length sling. Uses much less material than tying a bight, but is it redundant?! Derek DeBruin and John Sohl did an extensive study to test the girth hitch as a masterpoint. In short, it is a viable option so long as it is tied snugly and can allow for some slippage in the case of one anchor leg failing. Thoughts? RP:@practibolts | Fireground Zero
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