13K views · 616 reactions | @completeplayground is the best indoor playground for kids 1-12 donate to their cause through this link or find the link in my bio #fitness #getfit #bodybuilding #gym #nyc #training #play #fun #exercise #lifestyle https://www.gofundme.com/f/complete-playground?utm_campaign=p_cp+share-sheet&utm_content=undefined&utm_medium=copy_link_all&utm_source=customer&utm_term=undefined | Joshua Taubes | Facebook
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13K views · 616 reactions | @completeplayground is the best …
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Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
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Currently taking on new clients CompleteBody — if you’re seriou…
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177K views · 5.7K reactions | Leg workout Back squat • position the...
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21K views · 1.8K reactions | New York City natural heavyweight...
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ARNOLD press - grab two moderate weight dumbbells, raise them in front of your body, with your elbows bent facing Towards you, so that you form a 90 degree angle from your hands to your shoulder Joint. Breathe out, and extend you arms emphatically, by rotating your wrists 180 degrees, until your arms are fully extended overhead. Reverse this movement calmly until you have returned to your starting position. | Joshua Taubes
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ARNOLD press - grab two moderate weight dumbbells, raise them in fr…
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Goblet squats - Hold a dumbbell or kettlebell in front of your chest, a…
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Front raises (ez curl bar) 40-60lbs 15-25 reps x 3-4 sets • hold ez cur…
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Barbell Wrist Curl. 50-70lbs 15-25 reps x 3/4 sets. * place the bar on …
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•Dumbbell Wrist Rotations - grab two 25lbs dumbbells & preform 5…
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