The Only Bulking Workout Plan You Need to Build Muscle ASAP | BarBend

Comment DETOX if you want to see the diet plan I followed. Comment CORE for my free core guide. Comment CONSULT if you’d like a free 15 minute consult with a doctor of physical therapy (me!) That “mama pooch”? It’s often a sign of diastasis recti (ab separation). Let’s get it fixed! Save this workout! 🔥 Add a ball for better deep core recruitment! Isometric Bridge 12 reps x 2 sets Bridge Kicks with Ball 12 reps each side x 2 sets Bridge Clams 12 reps x 2 sets Deadbug with Ball 12 reps each side