Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Ian Group | Money & Investing on Instagram: "Roth IRA contributions are increasing to $7,500 for 2026 which makes this the perfect time to learn how to open one and actually use it. Opening a Roth IRA is a simple way to grow your money tax free. But you need to know the steps: 1. Use any brokerage (there are lots of great online options). 2. Follow the steps to open the account 3. Fund your account (auto transfers are a great way to insure you’re consistent) 4. Invest the money in stocks or fund

ratboy finance on Instagram: "Who maxxing?? Send 2 bro 💘 The IRS just increased Roth and Traditional IRA contribution limits by $500 for 2026 from $7000 to $7,500 To max out your Roth or Trad in 1 year: Invest $625/month $144/week $20.5/day Let’s go 😤"