Bobs #spongebob#facts #fyp #idk #video | siren head

PSA: When should you or shouldn’t you use a mat or shelf liner for added friction during benching? You should avoid using these mats on newer benches that offer adequate friction alone. If you feel the need to use one of these mats on a brand new bench, you probably need to work on your technique. That is not to say these mats should never be used; there are many benches out there that have been misused already or have just been worn out over a long period of time that you SHOULD use these mats

Jeffrey Epstein’s Former Girlfriend Ghislaine Maxwell Mocked Princess Diana.; Ghislaine Maxwell claimed Jeffrey Epstein may have met Princess Diana at a London event and suggested she could have been “set up” with him, though she said she didn’t want to speak badly of Diana, which is deeply ironic, considering that Maria Farmer revealed in an interview that Maxwell once mocked Diana, laughing about making her cry. Maxwell had connections to the British royal family through her father, Robert Max