TKE- what is it and why do we like them so much?!
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TKE- what is it and why do we like them so much?!
TKE- what is it and why do we like them so much?! TKE stands for terminal knee extension. There are several ways you can do a TKE but our favorite is standing using a band around a pole or in a door! What is the benefit of doing TKE’s? TKE’s are one of our favorite go to exercises for decreasing knee pain by strengthening the surrounding ...
7.7K viewsDec 21, 2021
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