Back Rehab Done Right: What to Do and What Not To Do - Muscle & Fitness
muscleandfitness.com
Back Rehab Done Right: What to Do and What Not To Do - Muscle & Fitness
Reclaim mobility and alleviate your back pain with these expert-backed exercises, stretches, and tips for effective back rehab.
Feb 15, 2024
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Sitting all day is one of the main reasons your hips, knees, and lower back feel tight. Start with one stretch a day — 30 seconds of consistency will change everything over time. Your body remembers how you treat it. 🧘🏾‍♀️ Unlock your hips back and knees in 30 days 🔗 in bio. #hippainrelief #deskjobposture #blackwomenhealing #somatichealing #hipopener
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Sitting all day is one of the main reasons your hips, knees, and lower back feel
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276 reactions · 31 shares | 3 Seated Stretches for Lower Back/Upper...
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