Painflame Clinic on Instagram: "Long sitting = tight neck, stiff back & aching body  Start this 10-minute daily mobility routine to stay pain-free and active  ✅ Cat & Camel ✅ Cobra to Child Pose ✅ Side to Side Stretch Do it daily, your spine will thank you   Save this post & tag your work buddy 六‍‍ #painflameclinic"

Together We Rise: The Power of Friendship and Strength

Robert Reich on Instagram: "This is what solidarity looks like. Together, we will win. Yesterday, millions of us affirmed the foundation of the common good. Across America, people who never before participated in a demonstration showed their solidarity: with immigrants being targeted by Trump, with current and former public officials whom Trump is prosecuting, with the students and universities whose freedom to learn and speak is being threatened by Trump, and with every American who’s determine

Explaining on Instagram: "Follow (us) @Explaining to learn something NEW every day 🧠‼️ In 2016, President Barack Obama and chef Anthony Bourdain shared a humble meal together in Hanoi, Vietnam. The two sat down at a small, no-frills restaurant, enjoying bowls of pho that cost just $6, a scene that perfectly captured Bourdain’s belief that food is the great equalizer. What made the moment remarkable was the simplicity of it. Despite the stature of both men, the atmosphere was casual, and most of