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PawanBhangalPT on Instagram: "Someone show bub a lateral raise 🫩 This is a lateral raise but worse in every way. 1. The awkward wrist position will make it more difficult to properly take your side delts close to failure 2. The setup is impractical. He’s taking a seat and a cable stack when he could just be using dumbbells or just doing them normally on the cables. 3. Performing it like a high row makes the exercise take load off of the side delts and makes it harder to take them close to failu

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