Comment PICKLE for the recipe! One of my favorite blood sugar hacks it to eat pickles before my carb heavy meals to reduce a blood sugar spike! 🥒 A tbsp of vinegar has been baseline shown to decrease the glucose spike of a meal by up to 30% (PMID: 31221273). So sometimes I’ll do pickles, other times a salad with apple cider vinegar before eating, or even just a tbsp of ACV in water. Ingredients 1 persian cucumber 2 sprigs of dill 1 tsp sugar 1 tsp minced garlic 1 tsp mustard seeds 1 tsp pepperc

Best way to open your pickle jar #kitchenhacks | Tommy Wind