6K views · 160 reactions | Functional full body workout  Workout method:do 3 sets with 8-10 reps • FRONT SQUATS • RDL • KB REVERSE LUNGE W/PULSE • GOOD MORNINGS • PULL UPS • CLEAN TO SQUAT TO OH PRESS • STABILITY BALL CHEST PRESS • BENCH PRONE POSITION NG ROW • BICEP CURLS  instagram.com/gym_with_jac | Women's Best | Facebook

3.7K views · 82 reactions | SAVE THIS: Glute and Hamstring Workout  Complete each exercise for two minutes. Repeat three times. - Weighted Glute Bridge Pulse - Weighted Sumo Squats - Hamstring Curls - Stiff Legged Deadlifts What's your favorite leg day exercise? | Burn Boot Camp | Facebook

Workout Wednesday with @216muscle  Valentines Day Prep Workout Circuit 1 - 5 Rounds • 20 Baby Makers • 20 Push-Ups • 1 Minute Elbow Plank Circuit 2 - 5 Rounds • 20 Hip Thrust • 20 Heel Touch (with thrust hold) • 20 Pulse Squats @iambijoustar @kenyabrownlive @931wzak #workoutwednesday | Sam Sylk | Facebook