Marsha Dunkel | Track & Field | Running on Instagram: "6 Must-Do Exercises to Run More Effortlessly & Efficiently 🔥 1️⃣ Triple Switch: adds rhythm, balance, and control by staying on one leg for three contacts before switching. It improves running technique and Stride. 2️⃣ Straight-Leg Bounce: develops ankle stiffness & elastic rebound in the lower leg. It trains you to use the ankle as a spring, helping you run faster with less energy loss & more reactive ground contact. 3️⃣ Carioca: loosens u

Yana Strese | Running on Instagram: "Speed & Agility Drills Every Runner Should Try 🏃‍♀️⚡️ ⁣ Yes, running drills might feel awkward at first—but the benefits are next level 👇⁣ ⁣ 🧠 Boost neuromuscular coordination = smoother, more efficient strides⁣ 🦴 Strengthen joints, tendons, and bones = better injury prevention + faster speed⁣ 🤸 Improve balance, agility & body awareness = move like an athlete⁣ 🔥 Double up as a dynamic warm-up before a run or workout⁣ ⁣ Try these 6 drills: 1️⃣ Scissor Ho

Miles Williams on Instagram: "training for my first half marathon. hit 8 miles today so it’s officially too far to turn back now and i’m bringing y’all on the journey with me. send all the love, encouragement, and good energy over these next few weeks. i’m gonna need every bit of it. 🙏🏾 if you’re on Strava, add me so we can run this together. 🏃🏾‍♂️✨ #MilesWithMiles"

runDisney on Instagram: "From castle vibes to finish line feels – the 2026 Walt Disney World Marathon presented by @StateFarm course is here! ✨"

Karen - ASICS FrontRunner 🇬🇧 Team Captain on Instagram: "They can laugh at your pace, but they can’t match your consistency. A 15-minute mile still beats a 0-minute mile. Every. Single. Time. 🏃🔥 #slowrunning #SoundMindSoundBody #slowrunner #ASICSFrontRunner"

SALLY MCRAE on Instagram: "SAVE THIS ONE! Do it before you’re next run! You’re welcome 😘💪💪 Keep running STRONG with me in my app! Find the link to my app in my bio and choose from hundreds of workouts and Run-LIFT programs! Send this to your running partner so they can run strong too! #choosestrong #strongrunners #strengthforrunners #sallymcraeapp #brickbybrick #runfarliftheavy"