12M views · 194K shares | a tutorial for the best no heat curls ever! I've used curlformers the curls have lasted all day with no products or heat needed. They are so easy to use I can't wait to try them on myself. Anne edited to say... head over to https://www.curlformers.com (link in comments) and use the code: twolittlegirls for 10% discount on all their kits, this is valid for 2weeks | Two Little Girls Hairstyles | Facebook

449K views · 3K reactions | our next class details: Kolkata dumdum...

54K views · 721 reactions | Our next hairstyle class Krishnanagar...

Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strengthening the Posterior Chain: Builds hamstrings, glutes, and lower back for better propulsion. ✅ Improving Kick Efficiency: Enhances kick power and reduces drag for faster swimming. ✅Preventing Injuries: Reduces the risk of hamstring strains and lower back pain. ✅Enhancing Core Stability: Engages core muscles for better body position and reduced resistance. ✅ Improving Balance and Coordination: Enhances body alignment and streamline i