Martin Wang on Instagram: "Feeling lost and don’t know what to do with your life? Here’s what changed everything for me ⬇️ I took a year off school to play professional badminton, thinking it was my purpose in life After 6 months, I quit. I was completely lost, and terrified of being “left behind” If you’re anything like me, you were probably told you have to “find yourself”, “go find your purpose” This just made me more scared… “I can’t start over, it’s too late”, “how do I find myself?” It’s f

𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 on Instagram: "Did you know that if you do it every day before going to bed, your life can completely shift? 😱🆘 Comment “High Level” for a perfect evening routine ⬇️ We often forget that how we end the day sets the tone for the next one. Your nighttime routine isn’t just about rest - it’s about resetting your mind, body and energy for the life you want to live. Here’s what to do before you close your eyes tonight: • Put your phone down. Let your mind disconnect from t

Zak Hazlett | Marriage and Family Therapist on Instagram: "Change requires action, and action requires believing you are worth it. The greatest growth starts with the smallest steps and here are 5 of the most powerful steps you can take: 1. Self-awareness Pay attention to how you speak to yourself. Notice when your inner voice gets harsh and pause before you believe everything it says. Awareness is where change begins. 2. Boundaries You’re allowed to protect your energy. Saying no doesn’t make y