How to Be More Assertive in 7 Steps
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YouTubeAll Psyched Up
How to Be More Assertive in 7 Steps
Struggle to say no, or feel like your needs get ignored? DEAR MAN is a 7-step DBT skill that gives you a clear framework for assertive communication. Next time you need to speak up, try DEAR MAN to assert yourself respectfully and effectively. And make sure to follow for more practical psychology tips. #therapy #dearman #dbt #assertive # ...
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