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For years, carbohydrates felt like the enemy. Energy spikes, crashes, cravings, and frustration became part of daily life. Then learning about one type of carbohydrate changed everything. Not all carbs behave the same in the body. Some raise blood sugar quickly, while others support balance. One of the most overlooked is soluble fiber — a carbohydrate that isn’t digested like typical carbs. Instead, it feeds beneficial gut bacteria, which play a role in metabolic balance and steady energy. Addin