How to Walk Confidently in Public When Nervous

Chase Jackson: High Performance Expert on Instagram: "Comment (2) below to get the (3) things you can do Instantly to wire your nervous system psychologically, biochemically and physically. Your nervous system doesn’t count how many reps you get it counts how much meaning you assign. That’s why Tom Brahe could get just two reps in practice and still wire himself like he was in the Super Bowl. Translation: if you treat two push-ups like they’re the Olympic finals, your brain believes it. If you t

Myo Massage Method on Instagram: "Daily massage tips follow 👉@myo.massage.sandiego Did you know that your emotions can literally get stuck in your jaw? Our stress often hides in the TMJ — the tiny joint that carries the weight of all the words we never say and the emotions we suppress. But your jaw pain isn’t just stress… That tight ache in your TMJ might actually be the hidden cause of your headaches and facial tension. A simple release right here — at the masseter trigger point — can calm you