6 Simple Stretches for Tight Hamstrings
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6 Simple Stretches for Tight Hamstrings
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Katharine | Yoga & Mobility on Instagram: "Tight hamstrings? Try this quick weighted routine! Strength is ESSENTIAL when we’re working on our flexibility - this eccentric hamstring routine will give you major results if you’re consistent but please note that you want to start light and just do 3 sets of this and see how you feel the next day or two - then you can work your way up to doing more sets and longer routines. Key is to ease yourself in!"
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Katharine | Yoga & Mobility on Instagram: "Tight hamstrings? Try this quick weighted routine! Strength is ESSENTIAL when we’re working on our flexibility - this eccentric hamstring routine will give you major results if you’re consistent but please note that you want to start light and just do 3 sets of this and see how you feel the next day or two - then you can work your way up to doing more sets and longer routines. Key is to ease yourself in!"
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