Exercises for a hamstring injury to help you recover quickly
5:10
YouTubeDr. David Geier
Exercises for a hamstring injury to help you recover quickly
A hamstring strain is an injury to your hamstring muscles or the tendons that attach them to bones at the hip and the knee. You often suffer a hamstring injury in sports that involve sprinting. It’s a painful injury that can vary in severity from stretching the muscle fibers, to partial tears, or to complete muscle tears. Most of these ...
217.5K viewsJan 23, 2019
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Hamstring Injury? Here’s How to Rehab👇 Don’t rest and hope it’ll heal on its own. It won’t. Injuries need a stimulus to rebuild and you don’t want to detrain other qualities you worked hard for‼️ Try starting with sprint drills. Use an intensity and range of motion that is appropriate for the severity of your injury. If you have too much pain with the sprint drills, decrease the intensity and range of motion. ➡️If you have no pain with these, move into light build up runs and straight leg bound
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