Brandon Allen on Instagram: "175lbs Strict Curl 6 rep max on the Gopher Bar wide grip. I absolutely HATE this bar lol. It’s super humbling but I’m determined to get comfortable with it. This was actually a surprise to me I wasn’t sure I’d be able to get this moving.. For custom programming and online coaching with video analysis for general fitness and conditioning, powerlifting, arm wrestling, strict curl, and/or grip training shoot me a DM. For premade templates, clothing and gear head over to

Brandon Allen on Instagram: "Alright I’m switching the Gopher Bar wide grip for my strict curls. If I can get up to a decent number I plan on hitting the platform this year. Also I’m assuming this will improve my hooking power for arm wrestling. If u wanna coach for strict curls, im ur gal💅🏻. For custom programming and online coaching with video analysis for general fitness and conditioning, powerlifting, arm wrestling, strict curl, and/or grip training shoot me a DM. For premade templates, cl

What Do Gophers Eat? A Comprehensive Guide

Gophers, Mating, Reproduction, Babies, and More