Dr. Wendi on Instagram: "Prioritize insoluble fiber for constipation and soluble fiber for diarrhea. Most foods have both #gut #guthealth #fiber #highfiber"

Dr. Amy Shah on Instagram: "TRY THIS!! 🥰 I created this video for you because everyone’s always asking me for examples of high fiber, high protein, meals, or snacks I just love chia seeds because 1 tablespoon has between 4 to 5 g of protein (by the way, my phone auto corrected it to say chili cheese 😂) But I think Chia are really coming up in the world and hopefully we we will even have an emoji soon. Adding yogurt or kefir to the mix really increases the gut health value because these are pro