Explosive Muscle-Up - How to do it — BERG MOVEMENT
bergmovement.com
Explosive Muscle-Up - How to do it — BERG MOVEMENT
Dissecting the Explosive Muscle Up into three important parts: the pull, the push, and technique. Training explosive pull-up for the muscle-up strength. the technique part we will learn the Bar Kip and apply it to develop a Kipping Muscle Up, and try to make our Explosive Muscle Up more and more str
Dec 13, 2021
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Build Upper Body Power with Plyometrics & Explosive TrainingFor some reason, upper body explosive work is often overlooked. But it’s not just about how much force you can generate, it’s about how quickly you can apply it.In this video, we’re using advanced methods based on exploiting CNS stimulating plyos and the stretch shortening cycle (SSC) to develop true upper body power.You’ll see explosive push ups, rebound bench press variations, overspeed push ups, and both impact and non impact plyomet
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Build Upper Body Power with Plyometrics & Explosive TrainingFor some reason,
Fred Duncan Performance
Build explosive strength. Unlock extraordinary performance
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Build explosive strength. Unlock extraordinary performance
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