45K views · 506 reactions | Concerned about staying fit and active while in self-isolation? Julie from Hot Foot Dance Club in Lytham is here to help. She's been posting dance videos on Facebook help to get us all moving!  | BBC Manchester | Facebook
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45K views · 506 reactions | Concerned about staying fit and a…
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FacebookBBC Manchester
22K views · 1.8K reactions | I ❤️ this exercise for isolating my glutes. Great for ensuring that you get equal activation from either side as more than likely one will fire better than the other. Perform this exercise with a light weight to avoid contraction in hamstrings or quads. Let me know what you think #summerstips #training #coach #coaching #bootywork #bootybuilding #peachydays #teampeach #ifbb #ifbbpro #bikinipro | Summer Bernard IFBB Pro | Facebook
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22K views · 1.8K reactions | I ❤️ this exercise for isolating my glute…
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FacebookSummer Bernard IFBB Pro
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