Exploring The Row and Relationships in Fashion

ECHELON LINEAR Cutter Gel Demo vs GIA Stapler with DST | J&J MedTech

The Secret to Making Your Team Win Every Time

Adding Some Weight to My Echelon

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

What Went Wrong With This Skyscraper?

Jeff Nippard’s WEIRD deadlift for INSANE glutes. Dumbest “deadlift” ever?