orey 🤍 on Instagram: "this is what my weekly split looks like on a PERFECT week. different types of workouts for different days is important to me because i get bored!!! for me, switching up my workouts is important for longevity 🙂‍↔️🏃🏾‍♀️🏋🏾‍♀️ long form workouts of the week video was posted this week! link in my bio 🤍 #explore #fitness #explorepage #fitnesstips #fitnessmotivation"

Noelle Benepe on Instagram: "5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, whic