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YouTubetarheelperformance
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YouTubeBioFit Performance
Why? The Diagonal Stretch offers so much bang for your buck to areas that are typically tight for most of us, Hip Flexors and Thoracic Spine. I utilized this drill for 2-3 years early in my Movement Journey and it set me up nicely for not just moving well but also having a great foundation for The Front Split and Back Bridge. Try doing 3 sets of 10 reps 2-3 times a week. Shown is an advanced version. Beginners should start in a kneeling position and then standing with front knee bent before gett
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Why? The Diagonal Stretch offers so much bang for your buck to are…
2.8K viewsJan 28, 2024
FacebookThe Movement Journey
Achieving the perfect diagonal position demands precise alignment! Concentrate on keeping your shoulders, hips, and legs square and aligned as you count. If you find yourself wobbling, don’t stress; it’s natural. Just adapt and keep going. The ultimate goal is for each dancer to execute a beautifully smooth line, showcasing both grace and technique in their movements! ‼️ Only 3 spots remaining for DUCON DMV Winter! Register now to secure your place before it’s too late. | Runqiao Du Ballet Coach
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Achieving the perfect diagonal position demands precise alignme…
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FacebookRunqiao Du Ballet Coaching
Mini Band Diagonal Walk
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