4.4K views · 111 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. - #chestworkout #GymTok #gymtiktok #chestfly #gymtips #workouttips #Fitness | Petermiljak | Facebook
1:11
FacebookPetermiljak
4.4K views · 111 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch
Petermiljak. Petermiljak · Original audio. How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. - #chestworkout #GymTok #gymtiktok #chestfly #gymtips #workouttips #Fitness
1.9K views1 week ago
Pec Fly Machine Workout
549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
0:07
549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
Facebookalex_lueth
465.2K views2 weeks ago
“Build Bigger Chest FAST 💥 Pec Deck Chest Fly”
0:21
“Build Bigger Chest FAST 💥 Pec Deck Chest Fly”
YouTubeFit USA
1.3K views3 weeks ago
Right way to do pec deck | pec deck fly machine | Chest | Chest Workout 🔥
0:12
Right way to do pec deck | pec deck fly machine | Chest | Chest Workout 🔥
YouTubeDronacharya The Fitness hub
539 views1 month ago
Top videos
Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak
1:30
Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak
FacebookPetermiljak
16.1K viewsOct 15, 2023
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
fitnessvolt.com
Aug 12, 2021
Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
TikTokpetermiljak
128.7K viewsOct 23, 2023
Pec Fly Vs Chest Press
One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits
One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits
fitnessvolt.com
Feb 11, 2024
The 2026 Complete Chest Training Guide: Anatomy, Angles, Sets/Reps, Best Exercises
14:43
The 2026 Complete Chest Training Guide: Anatomy, Angles, Sets/Reps, Best Exercises
YouTubeMuscleWiki
1.1K views2 weeks ago
Pec Dec Fly 💪 #youtubeshorts #chest #chestworkout #fitnessmotivation #gymmotivation #gym #trending
0:51
Pec Dec Fly 💪 #youtubeshorts #chest #chestworkout #fitnessmotivation #gymmotivation #gym #trending
YouTubeAbhishek Rajput
232 views1 week ago
Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak
1:30
Machine Pec Fly - This is a general set up that I find to help. In terms …
16.1K viewsOct 15, 2023
FacebookPetermiljak
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
Machine Chest Flys (Pec Deck) - The most important part of any exercis…
128.7K viewsOct 23, 2023
TikTokpetermiljak
DIY Vacuum Pitching Machine
3:34
DIY Vacuum Pitching Machine
115.4K viewsOct 30, 2015
YouTubeCottage Life
Pec Deck Flye
0:13
Pec Deck Flye
149.6K viewsOct 21, 2019
YouTubeRenaissance Periodization
HomeMade Electric Airplane
13:43
HomeMade Electric Airplane
5.9M viewsNov 13, 2017
YouTubePeterSripol
Homemade FLYING Machine! (Part 1)
11:34
Homemade FLYING Machine! (Part 1)
256.4K viewsAug 16, 2018
YouTubeJLaservideo
1:39
TUTORIAL: How To Properly Do Cable Flyes
147.6K viewsNov 20, 2019
YouTubeWavvy Fitness
3:00
PRECOR Rear Delt/ Pec Fly
36.7K viewsAug 2, 2019
YouTubeTyler Pohjolainen
0:09
Pec Fly Machine
31.4K viewsOct 10, 2018
YouTubeUAMS
8:21
Minecraft Tutorial - Flying TNT Bomber 1.16+
173.5K viewsApr 24, 2020
YouTubeNitroZombie
3:58
Life Fitness Pro2 PecFly Instructions
149.6K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
0:47
Butterfly - Chest Exercise - Bodybuilding.com
171.8K viewsJul 31, 2013
YouTubeBodybuilding.com
1:46
How to Do a Cable Chest Press | Chest Workout
326.2K viewsAug 7, 2012
YouTubeHowcast
1:19
How to Do Pec Deck Butterflies
432.9K viewsJul 1, 2009
YouTubeLIVESTRONG
16:25
How to make Slow Flyer RC Plane DIY
1.9M viewsDec 24, 2019
YouTubeNumaVIG
4:12
How to Operate Magicfly Mini Sewing Machine
229.6K viewsMay 8, 2020
YouTubeMagicfly
0:25
Pec Deck Flys on Machine
45.3K viewsAug 13, 2011
YouTubeChunk Fitness
6:12
How To Properly Use The Rear Delt Fly Machine (+ BONUS TIP)
943.7K viewsJan 18, 2019
YouTubeMind Pump TV
0:34
Powertec Workbench Pec / Fly Attachment Installation
50.6K viewsFeb 16, 2021
YouTubePowertecFitness
18:17
MY HOMEMADE airplane flies!!! MK3 design
3.4M viewsJul 19, 2019
YouTubePeterSripol
0:51
How to do a Reverse Pec Deck Fly
251.4K viewsJan 7, 2013
YouTubeChris and Eric Martinez
2:24
How-To Use the "Rear Delt / Pec Fly" Machine
471.2K viewsSep 16, 2014
YouTubeTri Cities Gold's Gym
2:30
Pec Deck Machine: Chest Workout (Burns 94 Calories)
29.5K viewsApr 9, 2017
YouTubeworkouts4fitness
0:46
How To Do A Pec Deck Fly | Exercise Demonstration Video an…
8K viewsMar 3, 2017
YouTubeLive Lean TV Daily Exercises
1:38
How to use the pec deck resistance machine
83.4K viewsDec 20, 2016
YouTubeIan Stears Personal Trainer
0:49
How To Use A Pectoral Fly & Rear Deltoid machine- Exercise Demo
24.7K viewsJul 20, 2012
YouTubeTheSportingClub
5:20
How to do a pec deck fly correctly || Get Strong with Kaizzad
15.1K viewsApr 20, 2016
YouTubeTheHealthSite.com
0:29
Pec deck fly for Woman - Superbody.com
35.4K viewsNov 26, 2014
YouTubeSuperBody
See more videos
Static thumbnail place holder