This is Elite Fitness #crossfit
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YouTubeCrossFit
This is Elite Fitness #crossfit
“Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, stamina, flexibility, speed, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit ...
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