💪 NO GYM? NO PROBLEM 💪 Work out AT HOME using just your bodyweight & resistance bands with Dr. John Rusin's 28 Days LATER performance training program: - 28 Unique Daily Workouts - 165 Exercise Demos - Interactive Training Logs - Functional Cardio & Conditioning - Access to Private Coaching and more... ❗A LIMITED TIME OFFER❗ Get the program for FREE with the purchase of any of our best-selling programs! | Dr. John Rusin
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💪 NO GYM? NO PROBLEM 💪 Work out AT HOME using just your bodyweight & resistance bands with Dr. John Rusin's 28 Days LATER performance training program: - 28 Unique Daily Workouts - 165 Exercise Demos - Interactive Training Logs - Functional Cardio & Conditioning - Access to Private Coaching and more... ❗A LIMITED TIME OFFER❗ Get the program for FREE with the purchase of any of our best-selling programs! | Dr. John Rusin
35.3K viewsApr 23, 2020
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12-weeks is the MINIMUM to achieve any goal… But impatient people program hop too soon before any results are achieved. Then thinking the program didn’t work. The program will work, you just didn’t give it enough time. I prefer programming 4-weeks blocks of training. And stacking 3 phases of 4-weeks together all with the same primary goal, but different exercises, execution and plans. 1. Reclaim Phase - restore pain-free movement capacity 2. Rebuild Phase - scale the training volume and load 3.
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12-weeks is the MINIMUM to achieve any goal… But impatient people program hop too soon before any results are achieved. Then thinking the program didn’t work. The program will work, you just didn’t give it enough time. I prefer programming 4-weeks blocks of training. And stacking 3 phases of 4-weeks together all with the same primary goal, but different exercises, execution and plans. 1. Reclaim Phase - restore pain-free movement capacity 2. Rebuild Phase - scale the training volume and load 3.
1K views9 months ago
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[LAST CALL] FEMALE FUNCTIONAL PHYSIQUE | New Programming Starts NOW inside the Unbreakable Training App! This program is challenging in all the right ways — the kind that leaves you ✨ glowing ✨ not crushed. Why join us for this new training block?? 🍑🍑 Your GLUTES and SHOULDERS are going to be noticeably POPPING after this next block. ✅ Lifting workouts focused on building well-rounded strength & muscle ✅ Conditioning pieces to keep your engine strong & healthy ✅ Strategic warmup & recovery pro
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[LAST CALL] FEMALE FUNCTIONAL PHYSIQUE | New Programming Starts NOW inside the Unbreakable Training App! This program is challenging in all the right ways — the kind that leaves you ✨ glowing ✨ not crushed. Why join us for this new training block?? 🍑🍑 Your GLUTES and SHOULDERS are going to be noticeably POPPING after this next block. ✅ Lifting workouts focused on building well-rounded strength & muscle ✅ Conditioning pieces to keep your engine strong & healthy ✅ Strategic warmup & recovery pro
2.1K views7 months ago
FacebookDr. John Rusin
Get Stronger -- Live Longer -- Look Better ➡️ Our programs provide a potent combo of hypertrophy, strength, power, conditioning, & mobility training to get you better results in less time WITHOUT PAIN! Get ready to: ✔️ Build muscle ✔️ Burn fat ✔️ Reclaim your movement health ...in under 60 minutes per workout as little as 3x/week!! Join thousands of members (including myself) inside of Unbreakable today for instant access to elite expert programming, nutritional guidance, on-demand coaching, com
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Get Stronger -- Live Longer -- Look Better ➡️ Our programs provide a potent combo of hypertrophy, strength, power, conditioning, & mobility training to get you better results in less time WITHOUT PAIN! Get ready to: ✔️ Build muscle ✔️ Burn fat ✔️ Reclaim your movement health ...in under 60 minutes per workout as little as 3x/week!! Join thousands of members (including myself) inside of Unbreakable today for instant access to elite expert programming, nutritional guidance, on-demand coaching, com
6.3K views11 months ago
FacebookDr. John Rusin
[FREE TRAINING] 🔓Unlock the key to peak performance AND injury prevention all in one program. As a Physical therapist, Personal Trainer, and Injury Prevention Specialist, this is the exact blueprint I use with clients who want to prevent injury and perform their best. Inside this 10-part video course, you’ll learn: ✔️ 6 characteristics every training plan needs to have ✔️ Why they’re necessary ✔️ How to program them into your training ✔️ AND a bonus example training plan “If you want to ensure
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[FREE TRAINING] 🔓Unlock the key to peak performance AND injury prevention all in one program. As a Physical therapist, Personal Trainer, and Injury Prevention Specialist, this is the exact blueprint I use with clients who want to prevent injury and perform their best. Inside this 10-part video course, you’ll learn: ✔️ 6 characteristics every training plan needs to have ✔️ Why they’re necessary ✔️ How to program them into your training ✔️ AND a bonus example training plan “If you want to ensure
5.3K viewsMay 30, 2025
FacebookDr. John Rusin
My Signature Training Plan: 'ULTIMATE PAIN-FREE PERFORMANCE program' ➡️ You CAN Build a RESILIENT, CAPABLE body that LOOKS Good & FEELS Good every day. This is the exact system I personally follow to stay STRONG, LEAN, RESILIENT, & PAIN FREE year-round. RESULTS you will SEE & FEEL on this program: 💪 More Muscle. Greater Strength 💪 Get Lean, Fit, & Functional 💪 Boosted Energy & Recovery 💪 Physically Thrive at Any Age 💪 Optimize Health & Longevity 💪 Everyday Tasks Will Feel Easier Plus, insi
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My Signature Training Plan: 'ULTIMATE PAIN-FREE PERFORMANCE program' ➡️ You CAN Build a RESILIENT, CAPABLE body that LOOKS Good & FEELS Good every day. This is the exact system I personally follow to stay STRONG, LEAN, RESILIENT, & PAIN FREE year-round. RESULTS you will SEE & FEEL on this program: 💪 More Muscle. Greater Strength 💪 Get Lean, Fit, & Functional 💪 Boosted Energy & Recovery 💪 Physically Thrive at Any Age 💪 Optimize Health & Longevity 💪 Everyday Tasks Will Feel Easier Plus, insi
474 views11 months ago
FacebookDr. John Rusin
My Signature Training Plan: 'ULTIMATE' PAIN-FREE PERFORMANCE PROGRAM' ➡️ Join Me Inside the Unbreakable App and Let's Train TOGETHER! This is the exact system I personally follow to stay STRONG, LEAN, RESILIENT, & PAIN FREE year-round. You CAN Build a RESILIENT, CAPABLE body that LOOKS Good & FEELS Good every day. RESULTS you will SEE & FEEL on this program: 💪 More Muscle. Greater Strength 💪 Get Lean, Fit, & Functional 💪 Boosted Energy & Recovery 💪 Physically Thrive at Any Age 💪 Optimize He
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My Signature Training Plan: 'ULTIMATE' PAIN-FREE PERFORMANCE PROGRAM' ➡️ Join Me Inside the Unbreakable App and Let's Train TOGETHER! This is the exact system I personally follow to stay STRONG, LEAN, RESILIENT, & PAIN FREE year-round. You CAN Build a RESILIENT, CAPABLE body that LOOKS Good & FEELS Good every day. RESULTS you will SEE & FEEL on this program: 💪 More Muscle. Greater Strength 💪 Get Lean, Fit, & Functional 💪 Boosted Energy & Recovery 💪 Physically Thrive at Any Age 💪 Optimize He
1.8K views11 months ago
FacebookDr. John Rusin
0:12
Get Stronger -- Live Longer -- Look Better ➡️ Our programs provide a potent combo of hypertrophy, strength, power, conditioning, & mobility training to get you better results in less time WITHOUT PAIN! Get ready to: ✔️ Build muscle ✔️ Burn fat ✔️ Reclaim your movement health ...in under 60 minutes per workout as little as 3x/week!! Join thousands of members (including myself) inside of Unbreakable today for instant access to elite expert programming, nutritional guidance, on-demand coaching, com
1.7K views11 months ago
FacebookDr. John Rusin
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BECOME UNBREAKABLE ➡️ Our programs provide a potent combo of hypertrophy, strength, power, conditioning, & mobility training to get you better results in less time WITHOUT PAIN! Get ready to: ✔️ Build muscle ✔️ Burn fat ✔️ Reclaim your movement health ...in under 60 minutes per workout as little as 3x/week!! Join thousands of members (including myself) inside of Unbreakable today for instant access to elite expert programming, nutritional guidance, on-demand coaching, community support, and much
8.8K views11 months ago
FacebookDr. John Rusin
0:19
[FREE] 🔓Unlock the key to obtaining peak performance, aesthetics, AND injury prevention all in ONE program. As a Physical therapist, Personal Trainer, and Injury Prevention Specialist, this is the exact blueprint I use with clients who want to prevent injury and perform their best. Inside this 10-part video course, you’ll learn: ✔️ 6 characteristics every training plan needs to have ✔️ Why they’re necessary ✔️ How to program them into your training ✔️ AND a bonus example training plan “If you w
248.9K viewsMar 16, 2025
FacebookDr. John Rusin
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Optimal health, performance, and longevity training hinges on the 6 foundational movement patterns AND the 6 physical characteristics blended together to perfection. I call this the Pain-Free 6x6 protocol that creates the foundation for achieving all goal sets. WHY? Becuase the ultimate goal of training is Physical autonomy… This means being able to do whatever the hell YOU want to do in your lifestyle, because you’ve trained smart and earned the right to do it from the work you’ve put into the
10.4K views9 months ago
FacebookDr. John Rusin
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BECOME UNBREAKABLE ➡️ Dr. John Rusin's ULTIMATE program is now available inside the unbreakable training app --> a potent combo of hypertrophy, strength, power, conditioning, & mobility training to get you better results in less time WITHOUT PAIN! Get ready to: ✔️ Build muscle ✔️ Burn fat ✔️ Reclaim your movement health ...in under 60 minutes per workout. This is the program Dr. John Rusin personally follows to stay lean, strong, pain-free, and capable year-round. Join thousands of members insid
1.1K views10 months ago
FacebookDr. John Rusin
0:50
There are SIX physical characteristics you must train each week for health, performance and longevity… Neglecting even ONE of these core capacities below leaves your programming incomplete, and you more vulnerable to pain, injuries, burnout and suboptimal results. 1. Power AKA move fast, accelerate/decelerate 2. Strength AKA lift heavy weights to failure 3. Hypertrophy AKA train to build muscle 4. Cardio & Conditioning AKA get your HR up 5. Mobility AKA explore range of motion 6. Athleticism AKA
1.1K views11 months ago
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Comment BOOK and I’ll send you the order link to access the FREE book bonus program, course, coaching and more… | Dr. John Rusin
528 views11 months ago
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90/90 Pec Stretch
1.2K viewsJul 10, 2025
YouTubeDr. John Rusin
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Continuous Vertical Jump
335 viewsJul 11, 2025
YouTubeDr. John Rusin
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T-Spine
1.9K viewsJul 9, 2025
YouTubeDr. John Rusin
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Quarter Speed Skater Hops
400 viewsJul 10, 2025
YouTubeDr. John Rusin
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Single Arm Band Press
494 viewsJul 10, 2025
YouTubeDr. John Rusin
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Kickstand RDL
200 viewsJul 11, 2025
YouTubeDr. John Rusin
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Med Ball Rotational Chest Pass
332 viewsJul 11, 2025
YouTubeDr. John Rusin
0:49
Are you hyper-fixating on the wrong things when writing programs for your clients? Betty from accounting doesn't care about her 1rm squat. Bob over in HR isn't worried about his FRAN time. Steve doesn't need to think about the interference effect, since he only works out twice per week. Many courses for fitness education fixates on very specific goals, and in the process complete miss the forest for the trees. Your clients need to train ALL their physical traits. This course will teach you how t
26.3K viewsMay 16, 2025
FacebookDr. John Rusin
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Quadruped Arm Leg Opposites
1K viewsJul 8, 2025
YouTubeDr. John Rusin
0:17
Banded Glute Bridge
2.1K viewsJul 8, 2025
YouTubeDr. John Rusin
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Anatoly Deadlift Workout Routine to Increase Strength
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