Accentuated Eccentric Loading The concept of accentuated eccentric loading (AEL) is to use heavier loads in the eccentric phase of a movement, as compared to the concentric phase, leading to unique neuromuscular and molecular responses that enhance performance in movement velocity and power. If you want to increase your vertical jump, but aren’t using AEL in your training, then I highly recommend that you give these a try! #ezvertjump #basketball #verticaljump #training #workout | EZ Vert Jump P