34 reactions | Sore low back? Try these 2 anti-rotation exercises to strengthen your transverse abdominis, AKA your body’s natural back brace  #corestrength #lowbackpain #functionalexercise #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy | Facebook
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34 reactions | Sore low back? Try these 2 anti-rotation exercises to s…
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FacebookApex Physical Therapy
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
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These 12 Anti-Rotation Core Exercises are What Your Abs Need
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12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
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7 Anti-Rotation Exercises to Maximize Clubhead Speed
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Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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Here’s a little idea for some trunk and core work with a difference. It’…
45.9K viewsAug 1, 2020
FacebookThe Endurance Physio
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