The 4 Best Types of Cardio, Ranked | BarBend
The 4 Best Types of Cardio, Ranked | BarBend
Sep 3, 2024
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1.9K views · 22 comments | Discover how to maximise your cardio in just 60 seconds ⏰ Ever been stuck wondering which type of cardio is right for you? Then jump into this break down of cardio and see how the different types can help with achieving your goals  Are you Team LISS or HIIT?  @nutritionwarehouse @anthonycalligeros @recompclinic #cardiotips #cardio #nutritionwarehouse #fitnesstips #tipsforcardio | Nutrition Warehouse | Facebook
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FacebookNutrition Warehouse
Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃‍♂️❤️‍🔥 Types of Cardio: 1. Swinging Kettlebells 🏋️‍♀️ - Kettlebell swings are a fantastic way to get your heart rate up while building strength. Start with a light kettlebell and focus on your form
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